Monday, January 4, 2010


I am honored to kick off the 2010 Blog Tour to promote "WOOF- Women Only Over Fifty", a delightful book geared toward those women of a certain age who refuse to go down without a fight. Please enjoy this guest posting provided by the "Woofers" and take time to visit their site via the links provided below. You'll also find a link to where you can purchase your own copy of "WOOF", a great post-holiday treat for fiesty Fidettes and Fidos alike. Here's barkin' at ya."

Chocolate-"Nuff Said

" explosion of cocoa science that has the potential to change the lives of people in terms of their health."

"...flavanols have the potential to inhibit biochemical pathways that can cause inflammation, which is a process that can contribute to cardiovascular disease and other health issues."

Flavanols, Schmavanols! Who cares? The only thing smart WOOFers know is that chocolate, especially the dark kind, improves our moods and gives us reasons to woof down dinner to get to dessert...a creamy Dove Chocolate or Hershey's Extra Dark. What the hey? Gimme a full-size bar!

Now, before you go jumping on me about ignoring my health, I'm thrilled knowing these small bites of heaven really do have medicinal benefits. But I can tell you right here...right now, that the only biochemical pathways I care about are the ones from my hand to my mouth.

Unfortunately, chowing down on a five-pound box of truffles usually coincides with my expanding waistline. Guess that's why I only bake 2 chocolate cakes a year...for birthdays. There's just the two of us. Still, a full-size layer cake disappears in less 3 days. Not good.

So, when I saw a recipe for "chocolate cake-in-a-mug," I thought, problem solved! I don't know what brilliant chef came up with this, but I'd bet a bag of Butterfingers it's a woman, and she's over 50! Be warned, though, it's still very filling and has a *few* calories. (heh-heh)


2 tablespoons flour (I used self-rising. Some recipes call for cake flour)

3 tablespoons sugar

2 tablespoons unsweetened cocoa (I used Hershey's Dark!)

1 large egg

2 tablespoons milk

2 tablespoons vegetable oil

2 tablespoons chocolate chips (A MUST!)

Small splash of vanilla extract


Add dry ingredients to mug and mix well. Add egg and mix thoroughly. Pour in milk and oil and mix well. Add chocolate chips and vanilla extract got it...mix well.

Microwave on high for 2 minutes. The cake may rise over the top of the mug (I used over-size coffee mug), but don't be alarmed! Allow to cool and tip onto plate if desired. (Hubby added vanilla ice cream to his)

*Note: Prepare and consume this early in the day, or plan to spend the night — wide-awake — watching reruns of The Golden Girls! WOOF: Women Only Over Fifty

Do you have a favorite chocolate recipe? Whether you do or not, leave a comment and enter a drawing for "Accentuate the Pawsitive," a WOOFers guide to realigning your life!

"Mind spinning? Mood Swinging? Middle sagging? Get used to it! When you reach 50, shift happens. But, you're not alone. WOOFers to the rescue!"

Mary Cunningham (aka - Milkbone)

“Hilarious! Made me laugh out loud!” Blog Critics - Reviewed by Mayra Calvani

WOOFers Club

WOOFers Club Blog

Amazon Buy Link

Echelon Press

Like to laugh? You'll discover more funny women stories, limericks and poems when you...

Melinda Richarz Lyons is a freelance writer whose work has appeared in many publications, including True West, Nashville Parent, Cats Magazine, Reminisce, Frontier Times and Cincinnati Family Magazine, Chicken Soup for the Soul: True Love. Lyons is author of Murder at the Oaklands Mansion and co-author of WOOF: Women Only Over Fifty (Echelon Press).

Mary Cunningham is author of the award-winning, four-book ‘tween fantasy/mystery series Cynthia’s Attic (Quake) and two short stories Ghost Light, Christmas with Daisy, a Cynthia’s Attic Christmas story, and is co-author of WOOF: Women Only Over Fifty (Echelon Press). A member of the Georgia Reading Association and the Carrollton Creative Writers Club, she lives in the mountains of west Georgia.

Diana Black is the third author of the humor book WOOF: Women Only Over Fifty (Echelon Press). A published songwriter and cartoonist, her professional work also includes illustrating children’s books as well as graphic and cover design. Her project, Wendel Wordsworth: No Words for Wendel, a picture book, song and educational materials, is designed to encourage young readers. Black is a member of the SCBWI (Southern Breeze Chapter) and the Carrollton Creative Writers Club.


  1. Hi, Joan! Thanks so much for hosting the first stop on the WOOF blog tour!

    Need WOOFers say how much we love the picture at the top of your blog?!?!? Got our tails wagging at first look!

    And as we all know, feeding chocolate to real doggies is never a good idea. Which is awesome news for WOOFers...It means more of it for us!

    We hope your readers will continue the blog tour with us (schedule can be found at and perhaps win a FREE download of "Accentuate the PAWSitive" a short from Echelon Press.

    Diana (aka d.d.dawg)

  2. Ditto from me. Love the picture on the top of your blog! You're my kind of WOOFer! Thanks for hosting a tour stop!


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  4. Thanks for giving me a chance to meet and find great things out here. This is interesting and fun. I am with the above ladies your picture!

  5. Hi Deb A! Check out the woof blog for details on your free download of "Accentuate The Pawsitive!" Thanks for you comment!